NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup chopped red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to ensure the herbs and oil adhere properly for a better roast.

• 3

  In a large mixing bowl, toss the broccoli florets, sliced carrots, and chopped red bell pepper with half of the olive oil, sea salt, and black pepper.

• 4

  Mince the garlic and finely chop the fresh rosemary and thyme, then combine them in a small bowl with the remaining olive oil.

• 5

  Rub the garlic-herb oil mixture evenly over all sides of the chicken breast.

• 6

  Spread the seasoned vegetables onto the baking sheet in a single layer and place the chicken breast in the center.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.