Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil; 0.5 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over brown rice and steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

36.6g

Fat

26g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.
6
Steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
7
Plate the salmon alongside the rice and asparagus then finish with a fresh squeeze of lemon juice.