Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and fresh spinach, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

604kcal
Protein
45g
Fat
26.2g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.4 ounces Turkey Sausage Links

1 Large Egg

1.5 cups cubed Sweet Potato

0.25 Avocado

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and whisk the egg whites and whole egg together in a small bowl.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 5

    Add the spinach to the skillet and sauté until just wilted, then pour in the egg mixture.

  • 6

    Gently fold the eggs until they are softly set and fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and fresh spinach, finished with a slice of creamy avocado.

NUTRITION

604kcal
Protein
45g
Fat
26.2g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.4 ounces Turkey Sausage Links

1 Large Egg

1.5 cups cubed Sweet Potato

0.25 Avocado

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and whisk the egg whites and whole egg together in a small bowl.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 5

    Add the spinach to the skillet and sauté until just wilted, then pour in the egg mixture.

  • 6

    Gently fold the eggs until they are softly set and fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.