Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 0.5 medium Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with crispy skin served over nutty brown rice and garlic-infused green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

60.8g

Fat

23.5g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

0.5 medium Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
In a separate skillet, sauté the green beans and minced garlic over medium heat for 5 to 7 minutes until tender-crisp.
7
Plate the salmon over a bed of brown rice with the green beans on the side and garnish with fresh lemon juice.