Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

633kcal
Protein
57.1g
Fat
22.8g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together half of the olive oil, the lemon juice, minced garlic, and dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 6

    Fluff the warm cooked quinoa with a fork and divide it onto plates.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

633kcal
Protein
57.1g
Fat
22.8g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together half of the olive oil, the lemon juice, minced garlic, and dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 6

    Fluff the warm cooked quinoa with a fork and divide it onto plates.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining olive oil over the vegetables.