Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, topped with creamy sliced avocado.

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NUTRITION

407kcal
Protein
33.8g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

3 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

60 grams Avocado, sliced

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture using a spatula, cooking until the whites are firm and opaque.

  • 6

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, topped with creamy sliced avocado.

NUTRITION

407kcal
Protein
33.8g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

3 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

60 grams Avocado, sliced

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture using a spatula, cooking until the whites are firm and opaque.

  • 6

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.