NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

1/4 tsp Sea salt

PREPARATION

• 1

  Steam the cauliflower florets until very tender, then drain thoroughly to remove any excess moisture.

• 2

  Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of sea salt, blending until the texture is velvety and smooth.

• 3

  Heat half of the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté until the beans are crisp-tender.

• 4

  Season the salmon fillet with a pinch of salt and pepper, then sear in the remaining oil for 4-5 minutes per side until the skin is golden and the fish is flaky.

• 5

  Plate the salmon over the warm cauliflower mash with the garlic green beans on the side and a fresh squeeze of lemon juice.