Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared firm tofu and vibrant roasted vegetables are tossed in a savory tamari glaze for a satisfying dinner with a delightful crispy texture.

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NUTRITION

757kcal
Protein
60.9g
Fat
43.0g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

1 tbsp olive oil

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.25 cup sliced red onion

2 tbsp nutritional yeast

1 tbsp tamari

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Remove the tofu from its packaging and press it between heavy plates or a tofu press for at least 15 minutes to remove excess moisture.

  • 3

    Place the broccoli florets, sliced red bell pepper, and red onion on the prepared baking sheet. Drizzle with 0.5 tbsp of olive oil and sprinkle with half of the sea salt and black pepper.

  • 4

    Roast the vegetables in the oven for 20 minutes, or until they are tender and slightly charred at the edges.

  • 5

    While the vegetables roast, cut the pressed tofu into 1-inch cubes. In a medium bowl, toss the tofu cubes with nutritional yeast, garlic powder, and the remaining sea salt and pepper until evenly coated.

  • 6

    Heat the remaining 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat. Add the tofu cubes in a single layer.

  • 7

    Sear the tofu for 3-4 minutes per side, turning carefully, until all sides are golden brown and crispy.

  • 8

    Add the shelled edamame to the skillet with the tofu for the last 2 minutes of cooking to heat through.

  • 9

    Remove the roasted vegetables from the oven and add them to the skillet. Drizzle the tamari over the mixture and toss gently to combine everything before serving.

Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared firm tofu and vibrant roasted vegetables are tossed in a savory tamari glaze for a satisfying dinner with a delightful crispy texture.

NUTRITION

757kcal
Protein
60.9g
Fat
43.0g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

1 tbsp olive oil

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.25 cup sliced red onion

2 tbsp nutritional yeast

1 tbsp tamari

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Remove the tofu from its packaging and press it between heavy plates or a tofu press for at least 15 minutes to remove excess moisture.

  • 3

    Place the broccoli florets, sliced red bell pepper, and red onion on the prepared baking sheet. Drizzle with 0.5 tbsp of olive oil and sprinkle with half of the sea salt and black pepper.

  • 4

    Roast the vegetables in the oven for 20 minutes, or until they are tender and slightly charred at the edges.

  • 5

    While the vegetables roast, cut the pressed tofu into 1-inch cubes. In a medium bowl, toss the tofu cubes with nutritional yeast, garlic powder, and the remaining sea salt and pepper until evenly coated.

  • 6

    Heat the remaining 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat. Add the tofu cubes in a single layer.

  • 7

    Sear the tofu for 3-4 minutes per side, turning carefully, until all sides are golden brown and crispy.

  • 8

    Add the shelled edamame to the skillet with the tofu for the last 2 minutes of cooking to heat through.

  • 9

    Remove the roasted vegetables from the oven and add them to the skillet. Drizzle the tamari over the mixture and toss gently to combine everything before serving.