NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

0.5 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

• 4

  Transfer the steamed cauliflower to a blender or food processor with the minced garlic and Greek yogurt, blending until the mixture is smooth and creamy.

• 5

  In a mixing bowl, combine the ground turkey with dried oregano, salt, and pepper, then form into two even patties.

• 6

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 5-6 minutes per side until they are golden brown and cooked through to an internal temperature of 165°F.

• 8

  Plate the seared patties alongside the garlic mashed cauliflower and roasted broccoli.