Chicken Sausage and Spinach Egg Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Avocado

Sautéed chicken sausage and baby spinach folded into fluffy scrambled eggs, topped with creamy sliced avocado.

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NUTRITION

459kcal
Protein
35.4g
Fat
31.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage slices to the pan and sauté until they are golden brown and slightly crisp.

  • 4

    Add the baby spinach to the skillet and cook for about one minute until just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula, cooking until soft curds form and the eggs are just set.

  • 8

    Remove from heat and serve immediately topped with the fresh sliced avocado.

Chicken Sausage and Spinach Egg Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Avocado

Sautéed chicken sausage and baby spinach folded into fluffy scrambled eggs, topped with creamy sliced avocado.

NUTRITION

459kcal
Protein
35.4g
Fat
31.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage slices to the pan and sauté until they are golden brown and slightly crisp.

  • 4

    Add the baby spinach to the skillet and cook for about one minute until just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula, cooking until soft curds form and the eggs are just set.

  • 8

    Remove from heat and serve immediately topped with the fresh sliced avocado.