NUTRITION

SERVINGS

INGREDIENTS

3/4 cup egg whites

2 slices turkey bacon

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1/2 small avocado

1 tablespoon crumbled feta cheese

PREPARATION

• 1

  Place turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

• 2

  Remove bacon and set aside on a paper towel, then add olive oil and baby spinach to the same pan.

• 3

  Sauté the spinach for 1-2 minutes until just wilted, then remove and set aside.

• 4

  Wipe the skillet if necessary and pour the egg whites in, cooking undisturbed until the edges are set and the center is opaque.

• 5

  Place the sautéed spinach and crumbled feta on one half of the omelette.

• 6

  Carefully fold the omelette in half and cook for another 60 seconds until the cheese is slightly softened.

• 7

  Slide the omelette onto a plate and serve alongside the crispy turkey bacon and fresh avocado slices.