Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli for a smoky finish.

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NUTRITION

336kcal
Protein
34.7g
Fat
9.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.1 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with lemon zest, dried oregano, and garlic powder.

  • 4

    Heat a grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli for a smoky finish.

NUTRITION

336kcal
Protein
34.7g
Fat
9.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.1 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with lemon zest, dried oregano, and garlic powder.

  • 4

    Heat a grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa.