Name: Ground Turkey and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 2 cups broccoli florets; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Stir-Fry

Sautéed lean ground turkey and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

51.7g

Fat

27.1g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

2 cups broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

1 tsp sesame seeds

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
3
Stir in the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4
Add the broccoli florets and a splash of water, then cover the pan for 2 to 3 minutes to steam the broccoli until tender-crisp.
5
Pour in the coconut aminos and season with sea salt and black pepper, tossing everything together to coat evenly.
6
Garnish with sliced green onions and sesame seeds before serving hot.