Roasted Lemon-Garlic Chicken Thighs with Blistered Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Chicken Thighs with Blistered Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Chicken Thighs with Blistered Green Beans

Tender chicken thighs roasted with aromatic garlic and lemon, paired with crisp-tender green beans that develop a delicious char in the oven.

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NUTRITION

493kcal
Protein
49.0g
Fat
27.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1.5 cups fresh green beans

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the stem ends off the green beans and mince the garlic cloves finely.

  • 3

    In a large mixing bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, smoked paprika, sea salt, and black pepper.

  • 4

    Add the chicken thighs and green beans to the bowl, tossing thoroughly with your hands or tongs to ensure every piece is well-coated in the marinade.

  • 5

    Spread the chicken and green beans onto the prepared baking sheet in a single layer, making sure the chicken pieces are not touching to ensure even browning.

  • 6

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender with slightly charred, blistered edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Roasted Lemon-Garlic Chicken Thighs with Blistered Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Garlic Chicken Thighs with Blistered Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Garlic Chicken Thighs with Blistered Green Beans

Tender chicken thighs roasted with aromatic garlic and lemon, paired with crisp-tender green beans that develop a delicious char in the oven.

NUTRITION

493kcal
Protein
49.0g
Fat
27.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1.5 cups fresh green beans

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the stem ends off the green beans and mince the garlic cloves finely.

  • 3

    In a large mixing bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, smoked paprika, sea salt, and black pepper.

  • 4

    Add the chicken thighs and green beans to the bowl, tossing thoroughly with your hands or tongs to ensure every piece is well-coated in the marinade.

  • 5

    Spread the chicken and green beans onto the prepared baking sheet in a single layer, making sure the chicken pieces are not touching to ensure even browning.

  • 6

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender with slightly charred, blistered edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.