Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.63 cup cooked brown lentils; 6 oz extra firm tofu; 4 tbsp nutritional yeast; 1 cup fresh spinach; 0.5 cup frozen green peas; 0 tsp extra virgin olive oil; 0.5 cup diced carrots; 0.5 cup diced celery; 0.25 cup diced yellow onion; 1 clove garlic; 2 cup low-sodium vegetable broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A protein-rich stew featuring earthy lentils and crumbled tofu simmered with garden vegetables in a savory, herb-infused broth that warms the soul.

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NUTRITION

Protein

48.0g

Fat

14.2g

Carbs

70.8g

SERVINGS

1 serving

INGREDIENTS

0.63 cup cooked brown lentils

6 oz extra firm tofu

4 tbsp nutritional yeast

1 cup fresh spinach

0.5 cup frozen green peas

0 tsp extra virgin olive oil

0.5 cup diced carrots

0.5 cup diced celery

0.25 cup diced yellow onion

1 clove garlic

2 cup low-sodium vegetable broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.
3
Stir in the minced garlic and dried thyme, cooking for one minute until aromatic.
4
Crumble the extra firm tofu into the pot and brown slightly for three minutes.
5
Pour in the vegetable broth and add the cooked lentils and green peas.
6
Bring the mixture to a boil, then reduce the heat and simmer for ten minutes to meld the flavors.
7
Stir in the nutritional yeast and fresh spinach until the greens are just wilted.
8
Season with sea salt and black pepper before serving hot.