Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese (2%); 2 ounces Sliced Turkey Breast; 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach, creamy cottage cheese, and lean turkey, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

33.2g

Fat

22.7g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese (2%)

2 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey and fresh baby spinach to the skillet, sautéing until the spinach is wilted and the turkey is warmed through.
3
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
4
Pour the egg mixture into the skillet, stirring gently with a spatula as the eggs begin to set.
5
Continue cooking until the egg whites are firm and fluffy, then remove from heat.
6
Plate the scramble and top with the sliced avocado for a buttery finish.