Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 3 tablespoons Sliced Almonds; 2 teaspoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt folded with vanilla protein and layered with juicy mixed berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

34.4g

Fat

14g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

3 tablespoons Sliced Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
Lightly toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant.
2
In a small bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until completely smooth and creamy.
3
Stir in the chia seeds and let the mixture sit for two minutes to allow the seeds to slightly hydrate.
4
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
5
In a glass or bowl, layer the protein-enriched yogurt with the fresh berries and finish with the toasted almonds.