Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

Protein

22.7g

Fat

9.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet over the spinach.
5
Cook while stirring gently with a spatula until the egg whites are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately alongside the warm toast.