Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Non-fat Greek Yogurt; 8g Vanilla Whey Protein Isolate; 8g Almond Butter; 4g Chia Seeds; 37g Fresh Blueberries; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder blended with creamy almond butter, topped with fresh blueberries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

25.5g

Fat

6.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

160g Non-fat Greek Yogurt

8g Vanilla Whey Protein Isolate

8g Almond Butter

4g Chia Seeds

37g Fresh Blueberries

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Stir the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is completely smooth.
4
Gently swirl in the almond butter to create a marbled effect or mix it in thoroughly for a richer flavor.
5
Top the pudding with fresh blueberries and a sprinkle of chia seeds before serving.