Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium parsnip; 1 cup carrots; 1 tbsp extra virgin olive oil; 2 clove garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside earthy parsnips and carrots, infused with a fragrant garlic-herb rub for a savory and comforting finish.

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NUTRITION

Protein

52.3g

Fat

20.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium parsnip

1 cup carrots

1 tbsp extra virgin olive oil

2 clove garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the parsnip and carrots, then slice them into uniform 1-inch chunks to ensure even cooking.
3
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and the chopped root vegetables onto the prepared baking sheet.
5
Drizzle the herb and garlic oil mixture over the chicken and vegetables, tossing the vegetables and brushing the chicken to coat every surface thoroughly.
6
Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep the meat juicy and flavorful.