Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of green beans sautéed in garlic and olive oil for a satisfyingly crisp crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

18.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until opaque throughout, then transfer to a plate.
6
In the same skillet, add the remaining oil and sauté the green beans and minced garlic for 3 to 5 minutes until the beans are tender-crisp.
7
Plate the cooked brown rice, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.