Name: Baked White Fish with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 1 cup cooked Brown Rice; 1.5 cups Asparagus; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Baked White Fish with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Steamed Asparagus and Brown Rice

Flaky white fish baked with lemon and garlic, served alongside nutty brown rice and tender asparagus with a bright, citrusy finish.

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NUTRITION

Protein

45g

Fat

10.1g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup cooked Brown Rice

1.5 cups Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
2
Place the cod fillets on the sheet and season with minced garlic, half the lemon juice, and a drizzle of olive oil.
3
Bake the fish for 12 to 15 minutes until it flakes easily with a fork.
4
While the fish bakes, place asparagus in a steamer basket over boiling water and cook for 5 minutes until vibrant green.
5
Fluff the pre-cooked brown rice and plate it alongside the fish and steamed vegetables.
6
Finish the dish with the remaining lemon juice and a sprinkle of fresh cracked pepper.