Name: High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Pumpkin Seeds; 1 teaspoon Honey

High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with toasted pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

8.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Pumpkin Seeds

1 teaspoon Honey

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
4
Layer half of the mixed berries over the yogurt.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the pumpkin seeds over the top for texture.
7
Finish with a light drizzle of honey and serve immediately.