Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Roasted chickpeas and cruciferous vegetables tossed in savory nutritional yeast, served with a creamy lemon-dill Greek yogurt drizzle for a satisfying crunch.

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NUTRITION

527kcal
Protein
42.3g
Fat
10.7g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Chickpeas

1 cup Broccoli florets

1 cup Cauliflower florets

1 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.75 cup Non-fat plain Greek yogurt

1 tbsp Lemon juice

1 tsp Fresh dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up properly.

  • 3

    In a large mixing bowl, combine the dried chickpeas, broccoli florets, and cauliflower florets.

  • 4

    Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing thoroughly to coat.

  • 5

    Spread the vegetable and chickpea mixture in a single layer on the baking sheet and roast for 25 to 30 minutes, tossing halfway through.

  • 6

    While the vegetables roast, whisk the Greek yogurt, lemon juice, and chopped fresh dill together in a small bowl until smooth.

  • 7

    Remove the sheet pan from the oven and immediately sprinkle the nutritional yeast over the hot vegetables, tossing one last time.

  • 8

    Divide the roasted mixture into bowls and finish with a generous dollop or drizzle of the lemon-dill yogurt sauce.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Roasted chickpeas and cruciferous vegetables tossed in savory nutritional yeast, served with a creamy lemon-dill Greek yogurt drizzle for a satisfying crunch.

NUTRITION

527kcal
Protein
42.3g
Fat
10.7g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Chickpeas

1 cup Broccoli florets

1 cup Cauliflower florets

1 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.75 cup Non-fat plain Greek yogurt

1 tbsp Lemon juice

1 tsp Fresh dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up properly.

  • 3

    In a large mixing bowl, combine the dried chickpeas, broccoli florets, and cauliflower florets.

  • 4

    Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing thoroughly to coat.

  • 5

    Spread the vegetable and chickpea mixture in a single layer on the baking sheet and roast for 25 to 30 minutes, tossing halfway through.

  • 6

    While the vegetables roast, whisk the Greek yogurt, lemon juice, and chopped fresh dill together in a small bowl until smooth.

  • 7

    Remove the sheet pan from the oven and immediately sprinkle the nutritional yeast over the hot vegetables, tossing one last time.

  • 8

    Divide the roasted mixture into bowls and finish with a generous dollop or drizzle of the lemon-dill yogurt sauce.