Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and spinach, served over black beans with a slice of buttery avocado.

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NUTRITION

412kcal
Protein
35.1g
Fat
22.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/4 cup Canned Black Beans, rinsed

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are lightly browned and heated through.

  • 3

    Stir in the fresh spinach and rinsed black beans, cooking for about two minutes until the spinach is completely wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold and stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and spinach, served over black beans with a slice of buttery avocado.

NUTRITION

412kcal
Protein
35.1g
Fat
22.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/4 cup Canned Black Beans, rinsed

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are lightly browned and heated through.

  • 3

    Stir in the fresh spinach and rinsed black beans, cooking for about two minutes until the spinach is completely wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold and stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.