Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs whisked with Greek yogurt and folded with savory turkey sausage and wilted spinach, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

440kcal
Protein
30.3g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Turkey Sausage

2 cups Fresh Spinach

0.75 tbsp Ghee

1 tbsp Non-fat Greek Yogurt

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat with half of the ghee.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs and Greek yogurt together until the mixture is uniform and pale yellow.

  • 5

    Remove the sausage and spinach from the pan, add the remaining ghee, and pour in the egg mixture.

  • 6

    Cook the eggs slowly, using a spatula to gently push the curds from the edges toward the center.

  • 7

    Fold the sausage and spinach back into the creamy eggs just before they finish cooking.

  • 8

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs whisked with Greek yogurt and folded with savory turkey sausage and wilted spinach, served with a slice of golden toasted sprouted grain bread.

NUTRITION

440kcal
Protein
30.3g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Turkey Sausage

2 cups Fresh Spinach

0.75 tbsp Ghee

1 tbsp Non-fat Greek Yogurt

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat with half of the ghee.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs and Greek yogurt together until the mixture is uniform and pale yellow.

  • 5

    Remove the sausage and spinach from the pan, add the remaining ghee, and pour in the egg mixture.

  • 6

    Cook the eggs slowly, using a spatula to gently push the curds from the edges toward the center.

  • 7

    Fold the sausage and spinach back into the creamy eggs just before they finish cooking.

  • 8

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.