NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.75 cup egg whites

2 oz ground turkey

1 medium whole wheat tortilla

0.5 cup russet potato

0.25 cup green chili sauce

1 tsp olive oil

0.25 cup nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

1 tbsp fresh cilantro

PREPARATION

• 1

  Peel and dice the russet potato into small 1/2-inch cubes.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the diced potatoes and cook for 5-7 minutes until golden and tender.

• 3

  Add the ground turkey to the skillet with the potatoes, seasoning with sea salt, black pepper, and garlic powder. Cook until the turkey is browned and cooked through.

• 4

  In a small bowl, whisk together the whole egg and egg whites. Pour the mixture into the skillet with the turkey and potatoes.

• 5

  Reduce heat to medium and scramble the eggs gently until just set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spread the nonfat Greek yogurt down the center of the tortilla, then top with the egg and potato scramble.

• 8

  Drizzle the green chili sauce over the filling and garnish with fresh cilantro.

• 9

  Fold in the sides of the tortilla and roll tightly to form a burrito before serving.