Name: Hearty Turkey and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 4.5 oz Roasted turkey breast; 0.25 whole Avocado; 1 tbsp Non-fat Greek yogurt; 1 tsp Dijon mustard; 0.5 cup Baby spinach; 2 slices Tomato; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Avocado Sandwich

Toasted sprouted grain bread layered with herb-roasted turkey and creamy avocado for a lunch that offers a satisfyingly crisp crunch in every bite.

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NUTRITION

Protein

51.8g

Fat

15.9g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

4.5 oz Roasted turkey breast

0.25 whole Avocado

1 tbsp Non-fat Greek yogurt

1 tsp Dijon mustard

0.5 cup Baby spinach

2 slices Tomato

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small ramekin, whisk together the non-fat Greek yogurt and Dijon mustard until well combined.
3
Spread the yogurt-mustard mixture evenly onto one side of each toasted bread slice.
4
Place the baby spinach and tomato slices on the bottom slice of bread to create a fresh base.
5
Fold the roasted turkey breast slices and stack them high on top of the vegetables.
6
In a small bowl, lightly mash the avocado with sea salt and black pepper, then spread it over the turkey.
7
Top with the second slice of bread, press down gently to secure the layers, and slice the sandwich diagonally before serving.