NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and mince the garlic and ginger.

• 3

  In a small bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger until well combined.

• 4

  Place the chicken cubes and broccoli florets on the sheet pan, then season with sea salt and black pepper.

• 5

  Drizzle half of the honey-garlic sauce over the chicken and broccoli, tossing well to ensure every piece is coated.

• 6

  Spread the ingredients into a single layer and roast for 15 to 18 minutes until the chicken is cooked through and the broccoli has charred, crispy edges.

• 7

  While the chicken roasts, warm your pre-cooked brown rice in a small saucepan or microwave.

• 8

  Remove the pan from the oven, drizzle the remaining sauce over the hot chicken and broccoli, and serve immediately over the rice garnished with sesame seeds.