Name: High-Protein Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 sheets phyllo dough; 4 cups fresh spinach; 2 oz cooked shredded chicken breast; 1 oz feta cheese; 1 large egg; 0.75 cup egg whites; 0.25 cup green onions; 1 tbsp fresh dill; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp nutmeg

High-Protein Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach and Feta Phyllo Pie

Baked phyllo sheets layered with sautéed spinach, shredded chicken, and tangy feta cheese create a crisp and satisfying Mediterranean-inspired meal.

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NUTRITION

Protein

54.1g

Fat

17.3g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

2 sheets phyllo dough

4 cups fresh spinach

2 oz cooked shredded chicken breast

1 oz feta cheese

1 large egg

0.75 cup egg whites

0.25 cup green onions

1 tbsp fresh dill

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp nutmeg

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe dish with half the olive oil.
2
Sauté the fresh spinach and green onions in a pan until wilted, then squeeze out all excess moisture using a clean kitchen towel.
3
In a mixing bowl, whisk together the egg, egg whites, shredded chicken, crumbled feta, chopped dill, sea salt, black pepper, and nutmeg.
4
Fold the squeezed spinach into the egg and chicken mixture until well combined.
5
Layer the phyllo dough sheets into the prepared dish, allowing the edges to overhang slightly.
6
Pour the spinach and egg mixture into the phyllo-lined dish and fold the overhanging edges of the dough over the top.
7
Brush the top of the phyllo with the remaining olive oil and bake for 25-30 minutes until the crust is golden and the center is set.