Name: Baked Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken

Tender chicken breast baked with zesty lemon and aromatic herbs, served alongside roasted sweet potato and crisp-tender broccoli for a vibrant, wholesome meal.

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NUTRITION

Protein

53.5g

Fat

20.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Scrub the sweet potato clean and cut it into 1-inch cubes, keeping the skin on for extra fiber.
3
Place the chicken breast, sweet potato cubes, and broccoli florets onto the prepared baking sheet in a single layer.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the herb and oil mixture over the chicken and vegetables, using your hands or tongs to ensure everything is evenly coated.
6
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender and lightly browned.
7
Remove from the oven and garnish with freshly chopped parsley before serving.