Name: Slow Cooker Honey Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp honey; 2 tbsp tamari; 1 tsp sesame oil; 3 cloves garlic; 1 tsp fresh ginger; 0.25 tsp red pepper flakes; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Honey Garlic Chicken

Slow-cooked chicken breast infused with a savory-sweet honey garlic glaze, served over fluffy brown rice with a vibrant sprinkle of green onions.

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NUTRITION

Protein

56.7g

Fat

12.9g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp honey

2 tbsp tamari

1 tsp sesame oil

3 cloves garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp green onions

0.5 tsp sesame seeds

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PREPARATION

1
Place the chicken breasts in the bottom of the slow cooker.
2
In a small mixing bowl, whisk together the honey, tamari, sesame oil, minced garlic, grated ginger, and red pepper flakes until well combined.
3
Pour the sauce mixture over the chicken, ensuring each breast is thoroughly coated.
4
Cover and cook on low for 4 to 5 hours or on high for 2 to 3 hours until the chicken is tender and reaches an internal temperature of 165 degrees Fahrenheit.
5
Remove the chicken from the slow cooker and shred it using two forks or slice it into bite-sized pieces.
6
Return the chicken to the slow cooker and toss it in the remaining sauce to absorb the flavors.
7
Serve the honey garlic chicken over the warm cooked brown rice with a side of steamed broccoli florets.
8
Garnish the dish with sliced green onions and a sprinkle of sesame seeds before serving.