Name: Berry Vanilla Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 1 cup unsweetened almond milk; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.5 cup ice cubes; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Vanilla Protein Smoothie

Frozen berries and creamy vanilla protein are blended into a thick, vibrant smoothie that delivers a refreshing burst of sweetness in every sip.

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NUTRITION

Protein

41.6g

Fat

8.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

1 cup unsweetened almond milk

1 cup frozen mixed berries

1 tbsp chia seeds

1 cup fresh baby spinach

0.5 cup ice cubes

0.13 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender.
2
Add the vanilla protein powder, frozen mixed berries, and fresh baby spinach.
3
Sprinkle in the chia seeds and ground cinnamon for added fiber and warmth.
4
Top the mixture with ice cubes to ensure a frosty, thick texture.
5
Secure the lid and blend on high for 45 to 60 seconds until the consistency is perfectly smooth.
6
Pour into a tall glass and serve immediately while cold.