Name: Seared Salmon Fillet with Herbed Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 1 tablespoon Fresh Parsley, chopped

Seared Salmon Fillet with Herbed Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Green Beans

A pan-seared salmon fillet served over fluffy brown rice tossed with fresh parsley and lemon, paired with vibrant, crisp-tender green beans.

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NUTRITION

Protein

34g

Fat

24.8g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until they are bright green and crisp-tender.
6
In a small bowl, combine the warm cooked brown rice with minced garlic, chopped parsley, and lemon juice.
7
Plate the herbed brown rice, top with the seared salmon fillet, and serve the steamed green beans on the side.