Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with garlicky sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

468kcal
Protein
46.5g
Fat
23.9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/4 cup Non-fat Greek yogurt

1 tablespoon Extra virgin olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt, then blend until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is flaky.

  • 7

    Serve the salmon over a bed of the cauliflower mash with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with garlicky sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

468kcal
Protein
46.5g
Fat
23.9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/4 cup Non-fat Greek yogurt

1 tablespoon Extra virgin olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt, then blend until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is flaky.

  • 7

    Serve the salmon over a bed of the cauliflower mash with the garlicky green beans on the side.