Name: Sweet Potato and Kale Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup black beans; 1 cup kale; 0.5 medium sweet potato; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed sweet potato and kale hash tossed with protein-rich black beans and fluffy egg whites, finished with a creamy dollop of Greek yogurt.

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NUTRITION

Protein

49.7g

Fat

6.2g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup black beans

1 cup kale

0.5 medium sweet potato

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Peel and dice the sweet potato into small, uniform half-inch cubes.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the sweet potato cubes to the pan and sauté for 8-10 minutes until tender and golden brown.
4
Stir in the chopped kale and rinsed black beans, cooking for 2-3 minutes until the kale is vibrant and wilted.
5
Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika over the vegetables and stir to combine.
6
Lower the heat to medium and pour the liquid egg whites directly into the skillet.
7
Gently scramble the egg whites with the vegetables until they are fully cooked and fluffy.
8
Transfer the hash to a bowl and top with a dollop of non-fat Greek yogurt before serving.