Name: Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Beef Stir-Fry

Tender flank steak seared with crisp broccoli and peppers in a savory ginger-tamari glaze, served over nutty brown rice.

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NUTRITION

Protein

41.3g

Fat

15.4g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the steak to the pan in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
5
Add the broccoli, bell peppers, and snap peas to the same pan, sautéing for 4-5 minutes until tender-crisp.
6
Return the beef to the pan and pour the tamari sauce over the mixture, tossing for 1 minute to coat and thicken.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.