Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g 2% Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1.5 tbsp Pure Maple Syrup; 0.5 tbsp Chia Seeds; 15g Dark Chocolate Chips; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Creamy Greek yogurt whisked with dark cocoa and pure maple syrup, chilled until thick and finished with crunchy dark chocolate chips.

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NUTRITION

Protein

14.7g

Fat

9.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

120g 2% Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1.5 tbsp Pure Maple Syrup

0.5 tbsp Chia Seeds

15g Dark Chocolate Chips

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Sift the cocoa powder into the yogurt to prevent any clumping.
3
Add the pure maple syrup and vanilla extract to the bowl.
4
Whisk the mixture vigorously until the cocoa is fully incorporated and the texture is silky smooth.
5
Fold in the chia seeds until evenly distributed.
6
Transfer the pudding to a glass jar or serving bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the consistency.
7
Sprinkle with dark chocolate chips just before serving for a satisfying crunch.