YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared wild salmon served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
2 ounces Wild Salmon Fillet
3/4 cup Cooked Brown Rice
1 cup Steamed Broccoli
2 teaspoons Avocado Oil
1 teaspoon Lemon Juice
PREPARATION
Steam the broccoli florets over boiling water until they are tender-crisp, approximately 5 minutes.
Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave until heated through.
Pat the salmon fillet completely dry with a paper towel and season lightly with a pinch of sea salt.
Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet and sear for 3 to 4 minutes per side, or until the exterior is golden and the fish is cooked to your preference.
Arrange the nutty brown rice and broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.