Silky Tofu Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie Bowl

A chilled blend of silken tofu, frozen berries, and plant protein, topped with nutty hemp hearts and a sprinkle of crunchy chia seeds.

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NUTRITION

395kcal
Protein
36.1g
Fat
16.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Soy Milk

1.5 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the silken tofu and gently pat it dry with a paper towel to remove excess moisture.

  • 2

    Add the tofu, frozen mixed berries, vegan protein powder, and unsweetened soy milk into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and has reached a thick, spoonable consistency.

  • 4

    Pour the smoothie base into a chilled bowl and smooth the top with the back of a spoon.

  • 5

    Garnish with the hemp hearts and chia seeds for a satisfying crunch.

Silky Tofu Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie Bowl

A chilled blend of silken tofu, frozen berries, and plant protein, topped with nutty hemp hearts and a sprinkle of crunchy chia seeds.

NUTRITION

395kcal
Protein
36.1g
Fat
16.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Soy Milk

1.5 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

PREPARATION

  • 1

    Drain the silken tofu and gently pat it dry with a paper towel to remove excess moisture.

  • 2

    Add the tofu, frozen mixed berries, vegan protein powder, and unsweetened soy milk into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and has reached a thick, spoonable consistency.

  • 4

    Pour the smoothie base into a chilled bowl and smooth the top with the back of a spoon.

  • 5

    Garnish with the hemp hearts and chia seeds for a satisfying crunch.