Name: Crispy Lentil and Quinoa Power Salad with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Seitan, chopped; 0.3 cup Cooked Lentils; 0.25 cup Cooked Quinoa; 1.5 tablespoons Hemp Seeds; 1.5 tablespoons Nutritional Yeast; 2 cups Mixed Greens; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Crispy Lentil and Quinoa Power Salad with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Salad with Hemp Seeds

Pan-seared seitan and lentils tossed with fluffy quinoa and hemp seeds, finished with a bright squeeze of lemon and savory toasted nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

14.5g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Seitan, chopped

0.3 cup Cooked Lentils

0.25 cup Cooked Quinoa

1.5 tablespoons Hemp Seeds

1.5 tablespoons Nutritional Yeast

2 cups Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the chopped seitan and cooked lentils to the pan, seasoning with a pinch of salt, pepper, and garlic powder if desired.
3
Sauté for 5-7 minutes, stirring occasionally, until the seitan is browned and the lentils become slightly crispy.
4
In a large serving bowl, layer the mixed greens and the cooked quinoa.
5
Top the greens with the warm seitan and lentil mixture.
6
Sprinkle the hemp seeds and nutritional yeast evenly over the salad.
7
Drizzle with fresh lemon juice and toss everything together gently before serving.