Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 0.25 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

34.4g

Fat

11.1g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
3
Add the beef strips to the hot pan and sear until browned, about 2-3 minutes, then remove and set aside.
4
In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.
5
Stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together until the sauce coats the ingredients.
7
Serve the stir-fry over the warm cooked brown rice and garnish with toasted sesame seeds.