Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 1 oz feta cheese; 0.25 whole avocado; 2 cups baby spinach; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Protein-packed eggs baked in a skillet with wilted spinach and tangy feta, topped with fresh avocado slices for a buttery finish.

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NUTRITION

Protein

46.2g

Fat

33.7g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 oz feta cheese

0.25 whole avocado

2 cups baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in an 8-inch oven-safe skillet over medium heat.
3
Add the baby spinach and halved cherry tomatoes to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes have softened.
4
In a small bowl, whisk together the egg whites, sea salt, black pepper, and red pepper flakes.
5
Pour the egg white mixture over the vegetables in the skillet, ensuring they are evenly distributed.
6
Carefully crack the 3 whole eggs on top of the mixture, spacing them out evenly across the skillet.
7
Sprinkle the crumbled feta cheese around the whole eggs.
8
Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
9
Remove from the oven and top with the sliced avocado before serving immediately.