Name: Avocado Turkey Toast with Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey (93% lean); 2 large eggs; 0.5 slice sprouted grain bread; 0.13 whole avocado; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp apple cider vinegar; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Turkey Toast with Poached Eggs

Toasted sprouted grain bread topped with creamy mashed avocado, savory browned turkey, and two perfectly poached eggs that release a rich, golden yolk when sliced.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.5g

Fat

30.0g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

2 large eggs

0.5 slice sprouted grain bread

0.13 whole avocado

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp apple cider vinegar

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a skillet over medium-high heat.
2
Add the ground turkey, garlic powder, and half of the sea salt and black pepper to the skillet, cooking until browned and fully cooked through for about 6 minutes.
3
Bring a small pot of water to a gentle simmer and stir in the apple cider vinegar.
4
Crack each egg into a small ramekin, then gently slide them into the simmering water to poach for 3 minutes until the whites are set but yolks remain soft.
5
Toast the sprouted grain bread until golden and crisp.
6
In a small bowl, mash the avocado with the remaining sea salt and black pepper until creamy.
7
Spread the mashed avocado onto the toast, layer on the cooked turkey, and carefully place the poached eggs on top.
8
Finish the dish with a sprinkle of red pepper flakes and serve immediately.