Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.25 cup Cooked brown rice; 0.5 tbsp Honey; 1 tbsp Tamari; 1 tbsp Apple cider vinegar; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple chunks in a zesty, honey-sweetened glaze.

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NUTRITION

Protein

49.2g

Fat

10.8g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.25 cup Cooked brown rice

0.5 tbsp Honey

1 tbsp Tamari

1 tbsp Apple cider vinegar

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, apple cider vinegar, minced fresh ginger, and minced garlic to create the sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5-7 minutes.
5
Add the red bell pepper, green bell pepper, and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are crisp-tender.
6
Stir in the pineapple chunks and pour the sauce mixture over the chicken and vegetables.
7
Toss everything to coat evenly and simmer for 2 minutes until the sauce thickens into a glossy glaze.
8
Serve the sweet and sour chicken immediately over the warm cooked brown rice.