Name: Garlic Butter Roasted Mushrooms with Herb-Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp grass-fed ghee; 3 cloves garlic; 1 tsp fresh thyme; 1 tsp fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tbsp fresh parsley

Garlic Butter Roasted Mushrooms with Herb-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Roasted Mushrooms with Herb-Crusted Chicken

Pan-seared chicken breast and earthy cremini mushrooms roasted in a fragrant garlic-herb ghee for a savory, golden-brown finish.

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NUTRITION

Protein

50.4g

Fat

20.9g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp grass-fed ghee

3 cloves garlic

1 tsp fresh thyme

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F.
2
Clean the cremini mushrooms with a damp cloth and slice any large ones in half.
3
Season the chicken breast on both sides with the sea salt and black pepper.
4
In a large oven-safe skillet over medium-high heat, melt the grass-fed ghee.
5
Place the chicken in the skillet and sear for 3 minutes until a golden crust forms, then flip.
6
Scatter the mushrooms, minced garlic, thyme, and rosemary around the chicken in the pan.
7
Transfer the skillet to the oven and roast for 12-15 minutes until the chicken is cooked through.
8
Remove from the oven, drizzle with lemon juice, and garnish with fresh chopped parsley before serving.