Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed baby spinach, served with sliced avocado and toasted sprouted grain bread for a buttery finish.

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NUTRITION

Protein

39.4g

Fat

29.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Whisk the whole eggs, liquid egg whites, and cottage cheese together in a medium bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg and cottage cheese mixture into the skillet over the spinach.
5
Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toasted bread.
8
Serve the scrambled eggs immediately alongside the avocado toast.