NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole grain penne pasta

4 oz chicken breast

0.5 cup tomato puree

2 tbsp plain non-fat Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh basil

1 cup fresh baby spinach

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  While pasta cooks, heat olive oil in a large skillet over medium heat and add the diced chicken breast.

• 3

  Season the chicken with sea salt and black pepper, cooking until golden brown and cooked through.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant, then pour in the tomato puree.

• 5

  Lower the heat and add the fresh baby spinach, stirring until the leaves are just wilted.

• 6

  Remove the skillet from the heat and stir in the Greek yogurt and fresh basil until the sauce is smooth and creamy.

• 7

  Drain the pasta and toss the penne into the skillet until well coated with the sauce.