Name: Chicken and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked white rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Tamari; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Power Bowl

Sautéed chicken breast and crisp bell peppers served over fluffy white rice with a zesty lemon-tamari glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

6.6g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked white rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into small cubes and season evenly with garlic powder, sea salt, and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat and add the water to create a steam-sauté environment without using oil.
3
Add the chicken to the skillet and cook until the water evaporates and the chicken is fully cooked and lightly browned.
4
Steam the broccoli florets and diced red bell pepper in a separate steamer basket until they reach a vibrant, tender-crisp texture.
5
In a small bowl, whisk the tamari and lemon juice together to create a bright, fat-free dressing.
6
Assemble the bowl by layering the fluffy cooked rice, steamed vegetables, and sautéed chicken.
7
Pour the lemon-tamari glaze over the top and enjoy while hot.