Name: Seared Salmon with Steamed Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Rice; 1 cup Asparagus; 1 tbsp Avocado Oil; 1 tbsp Lemon Juice; 1 tsp Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared salmon fillet paired with tender steamed asparagus and light cauliflower rice, finished with a squeeze of zesty lemon and a buttery-crisp skin.

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NUTRITION

Protein

45.4g

Fat

27.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower Rice

1 cup Asparagus

1 tbsp Avocado Oil

1 tbsp Lemon Juice

1 tsp Garlic

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2-3 minutes until desired doneness is reached.
5
Steam the asparagus spears in a steamer basket for 4-5 minutes until bright green and tender-crisp.
6
Sauté the cauliflower rice and minced garlic in a separate pan for 3-4 minutes until softened and fragrant.
7
Plate the salmon alongside the cauliflower rice and asparagus, finishing with a fresh squeeze of lemon juice.